Getting Active

Deadly Choices use a range of family-focussed, sporting, cultural and nutritional activities to engage community and raise awareness of four key health areas (chronic disease, nutrition and physical activity).

Physical Activity

  • Adults need 30 minutes of physical activity every day. Teenagers and children need 60 minutes of activity a day to stay healthy. How much exercise do you get?

  • Physical activity can help prevent heaps of health conditions including: cardiovascular disease and type 2 diabetes. Daily physical activity helps to lower blood pressure and cholesterol, helps prevent osteoporosis, and helps reduce obesity, symptoms of anxiety and depression, and symptoms of arthritis.

  • Walking is the most common physical activity. Gardening is the second most popular physical activity, so it’s easy to do!


Looking for some hot tips to get moving? 
Download the Physical Activity fact sheet

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